Cycle Syncing Meal Planner & Cheat Sheet Bundle

Faith-Rooted Tools to Nourish, Move & Live in Rhythm

Learn how to nourish and move in sync with your God-given rhythm. This powerful bundle includes everything you need to begin cycle syncing your meals, workouts, and monthly routines — without the pressure of perfection.

Designed with Orthodox values, hormone wisdom, and feminine grace in mind, this set of tools invites you to honor your cycle in a way that’s practical, peaceful, and mindful.

Whether you're a woman just beginning your healing journey or you're deep into holistic living, this bundle will guide you to listen to your body, plan your meals with purpose, and embrace the natural flow of your strength, energy, and nourishment throughout the month.

This bundle includes:

✨ Blank Cycle Syncing Meal Planner
Includes a grocery list categorized by food groups, space to write meals by cycle phase, and monthly reflection prompts to help you check in and adjust with grace.

✨ Food Focus Cheat Sheet
An easy-to-use reference showing what foods best support your hormones during each cycle phase. These aren't rules — just beautiful suggestions to help you plan your meals with intention.

✨ Movement Focus Cheat Sheet
A clear, encouraging guide to help you choose the type of movement that best supports your body and hormones in each phase. No guilt. No pressure. Just wisdom and rhythm.

This bundle isn’t about doing everything perfectly. It’s about tuning into your body with love, letting go of toxic diet culture, and embracing the healing rhythm that God built into your design.
Let your food, movement, and rest become small acts of faith.

Created by Marina Thornburg, Certified Health Coach
Founder of Orthodox True Femininity
OrthodoxTrueFemininity.com

NOTE: If you’re in a country where Gumroad is blocked, email me at orthodoxtruefemininity@gmail.com and we can try another route. 💌