Orthodox Cycle Syncing 101 Guide

A faith-rooted, whole-woman introduction to living in rhythm with your God-given cycle.

You weren’t made to live on autopilot. You were designed to move through life in seasons — with strength, softness, and grace.

This 16 page guide is your beginner friendly dive into cycle syncing: not just from a health perspective, but through the lens of Orthodox Christian womanhood. You'll start learning how to support your body, balance your hormones, nourish your meals, sync your workouts, and align your lifestyle with the phases of your cycle — all while keeping Christ at the center of your healing.

This isn’t about control or perfection. It’s about rhythm.
It’s about reclaiming your feminine design as a sacred gift, not a burden. And it’s about partnering with God, not the latest trend, for real, lasting wholeness.

🌿 What’s Inside:

• A beautiful introduction to the four phases of your cycle (Menstrual, Follicular, Ovulatory, Luteal)
• Clear breakdown of how your hormones work
• Practical guidance for syncing nutrition, exercise, rest, and productivity with your cycle
• Orthodox reflections, Scripture and saint quotes, and a prayerful approach to healing
• A heartfelt invitation to let go of the noise and reconnect with your Creator through your body’s rhythm
• Final prayer

Whether you’re brand new to cycle syncing or seeking a Christ-centered way to approach your health, this guide is your gentle companion to help you begin — and grow.

NOTE: If you’re in a country where Gumroad is blocked, email me at orthodoxtruefemininity@gmail.com and we can try another route. 💌